Hi everyone! It's been a minute since I've last blogged about my fitness and weight loss efforts. I have been very focused on working out and eating as clean as I can. I do own up to the few chocolate chip cookies I've been eating, Harris Teeter makes some amazing chocolate chunk cookies! Lately, I've been working out with Nike Training Club. A down loadable ap for Android and iPhone devices. I LOVE, LOVE, LOVE this ap.
The workout goals are separated into three categories: Get Lean, Get Toned, Get Strong, and Get Focused. Each section has a beginner, intermediate, and advance workout levels. You can choose from 30 or 45 minute workouts in the Get Lean, Get Toned, Get Strong sections; or 15 minute workouts in the Get Focused sections. What I love about this ap? It's circuit training and I LOVE circuit training and weight lifting in general. The trainer talks you through each exercise for a little motivation and you can listen to your own tunes! I love workout DVDs but the music ALWAYS sucks. The workouts are challenging but doable and you get rewards for meeting workout goals! I would highly recommend this to anyone who wants to shake up their routine.
I will be doing this program until February 25th because I have something really hot in store for myself...stay tuned for more details!!! But for now, I'm reaching some goals and FINALLY seeing some changes in my body. I can't wait to post some pictures for you guys. Look for that on February 24th!!!!
Mitzi
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