Can you guys believe it's almost Christmas?!?!? Where did the time go? It seem's like we just entered into 2012. Speaking of time, I'm six months into my year of being 30 and I've been through a great deal of changes. I'm counting down the next six months to focus on 31 being a healthy year. So there are 165 days until my birthday; what can you do in 165 days? A lot! Shoot, you can do a lot in a day! Right now I'm keeping my goals under wrap, but I will reveal them to you soon.
Today I woke up early to feed and walk the pooch; I usually drink my pre-workout supplement while I'm walking him. Today was HIIT and Sculpt day. I'm not at the point where I want to isolate body parts yet, so I just did a general sculpt workout.
Today's workout is brought to you by Bodyrock TV - this is a great website for free at-home workouts. Some of the workouts require special equipment. Currently I'm patiently waiting on my sandbag trainer.
Set your timer for 50 seconds work, 10 seconds rest. This is done 3 times through. This is the Sexy by Summer workout challenge and can be found here.
Sexy booty curves interval workout
- Touch downs
- Spider push ups
- Tuck Abs
- Plyo Jump ups
- Bicep curls and press
- Shoulder press
- Squats
- Triceps
- Round the worlds
- Upright row
- Bent over row
- Abs
Workout duration: 22:38 minutes
Workout notes: This workout is hard and effective. However, my stats sucked for this round. I'm not sure if it's because I'm still trying to find the right combination of carbs to fuel me for my workout or if I'm just that out of shape and have to get adjusted to building up my intensity. Currently, I workout with 8 and 10 pound weights. I'm hoping to increase my weights in a few weeks, but in order to do that I have to keep working at it and perfecting my form. Endurance is the name of the game when it comes to circuit workouts. At this moment, I get worn out at tired easily. This will get better over time. Needless to say, you will see this workout again this week. I will perfect this and make it my bish, lol!
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