Day 1 - Today was a good day!

My workout for today was Legs! I did 5 mins on the Elliptical for a warm-up

Workout	6/4/2012
Exercise	Set 1	Set 2	Set 3
Leg press	90x12	90x12	90x12
Leg Extensions	60x12	60x12	60x12
Wide stance barbell squat	20x12	25x12	25x12
Seated leg curl	40x12	50x12	50x12
Standing calf raises	50x12	50x12	50x12
Glutes kick backs	60x12	65x12	65x12

Here's my food diary for today

June 5, 2012

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Muscletech - 100% Premium Whey Protein Plus Chocolate, 1 scoop (33g)	120	9g	1g	20g	35mg	95mg	2g	1g
Silk - Pure Almond, Unsweetened Vanilla, 1 cup	35	1g	3g	1g	0mg	150mg	0g	1g
Vega Sport - Pre-Workout Energizer Acai Berry, 0.6 oz/18g powder	70	16g	1g	0g	0mg	58mg	12g	1g
Bananas - Raw, 100 g	89	23g	0g	1g	0mg	1mg	12g	3g
Equal - Sweetener - 1 Packet, 4 packet	16	4g	0g	0g	0mg	0mg	3g	0g
Lipton Green Tea Honey Lemon - 1 Bag, 1 bag	0	0g	0g	0g	0mg	0mg	0g	0g
Morning Snack
Apples - Raw, with skin, 175 g	91	24g	0g	0g	0mg	2mg	18g	4g
Skippy - Peanut Butter, Natural Creamy, 2 tbsp	190	6g	16g	7g	0mg	150mg	3g	2g
Lunch
Chicken - Breast, meat only, cooked, roasted, 0.33 cup, chopped or diced	76	0g	2g	14g	39mg	34mg	0g	0g
Barilla Plus - Whole Wheat Penne, 2 oz.	210	38g	2g	10g	0mg	25mg	2g	4g
Kraft Philadelphia - Cooking Cream - Savory Garlic, 1/8 cup	55	3g	5g	2g	15mg	240mg	2g	0g
Birdseye Steamers Hearty Farmhouse Mix - Carrots, Brocolli and Cauliflower, 0.05 x bag	2	0g	0g	0g	0mg	0mg	0g	0g
Afternoon/pre-workout snack
Generic - Hard Boiled Egg Whites (No Yolk), 3 egg	51	1g	0g	12g	0mg	165mg	0g	0g
Strawberries - Raw, 150 g	48	12g	0g	1g	0mg	2mg	7g	3g
Land O' Lakes - Snack 'n Cheese to-Go Co-Jack Snack Cheese, 1 portion	80	0g	7g	5g	20mg	140mg	0g	0g
Dinner
Chicken - Breast, meat only, cooked, roasted, 0.33 cup, chopped or diced	76	0g	2g	14g	39mg	34mg	0g	0g
Barilla Plus - Whole Wheat Penne, 2 oz.	210	38g	2g	10g	0mg	25mg	2g	4g
Kraft Philadelphia - Cooking Cream - Savory Garlic, 1/8 cup	55	3g	5g	2g	15mg	240mg	2g	0g
Birdseye Steamers Hearty Farmhouse Mix - Carrots, Brocolli and Cauliflower, 0.05 x bag	2	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	1,476	178g	46g	99g	163mg	1,361mg	65g	23g