Hi everyone (waves hysterically)!!!! The Doll has FINALLY dropped in to post a few words on the blog - I've been extremely busy with life and sometimes this falls by the wayside. But, I'm back and back with a plan. A few weeks ago I purchased Cathe Friederick's Xtrain series. If you all don't know who Cathe is, she has been in the fitness game for years and her body is a testament to her hard work. The Xtrain program is a comprehensive DVD set that combines the best of what Cathe has to offer. It gives you strength training, cardio, conditioning, toning, endurance...the list of benefits goes on and on. Granted, you do have to make an investment in your home gym equipment because many of the DVDs requires an aerobic step and a variety of heavy weights. But, if you're willing to drop the dime and you have the time (she has a leg workout that's 80+ minutes long, no kidding) then you can do this.
The past few weeks for me have been crazy; I had a cold, super busy with my mommy schedule, and had to battle an extreme bout of fatigue that came out of nowhere. So, now that all of those things are behind me, I'm finally ready to kick start my new challenge. I call it the NO MORE PAIN CHALLENGE!!!! Simple name, because I've pretty numb lately and that's a good thing. But, on top of that I've been pretty lazy. So I figured, let me have this wonderful feeling painlessness and do something amazing for my body. Yes, the workouts do cause physical pain, DOMS is somewhat of a biotch; but, the pain I'm referring to is emotional pain. I've zoned out of my head and my heart, and finally I can take a realistic perspective of things that I need to accomplish for my future.
With that said, let me tell you a little more about the program. Cathe has compiled a 9 DVD set that focuses on all areas of fitness. You have many program schedules to choose from, she also provides pre-mixes for each DVD so you can have a customized workout each time. For myself, I've chosen the 90 Day Undulated Program that is very structured; I like structure. The workouts span from Monday through Saturday with a Sunday rest.
I finally have everything I need (I may purchase a 20 lbs set of weights soon) to get started on this coming Monday. I have meditated, planned, and have prepared myself for sleepy mornings in front of the TV.
I won't post pictures yet, but I will post my beginning stats. I plan on posting just once a week on Sundays to kind of sum up my week and post any interesting things I've come across the previous week and any plans I have for the upcoming week. And catch these T's, I have a wonderful surprised planned for myself at the end of the program, I'll keep it under wraps right now, but if you've read my blog in the past you have a good idea of what it is! So, see my stats below - sad but true - and check out my first week's schedule. I'll check in with you guys in a week.
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Beginning
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Day 30
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Day 60
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Day 90
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Weight
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192 lbs
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Body Fat %
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39.5%
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Arm (r/l)
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14/14.5
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Chest
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38.5
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Stomach
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39.5
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Waist
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36.25
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Hips
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42
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Thigh (r/l)
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27/25.5
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Calf (r/l)
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17.5/17
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Week
1
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Workout
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Duration
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Monday
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Chest, Back, and Shoulders
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53:51
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Tuesday
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Cardio Leg Blast
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56:18
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Wednesday
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Hard Strikes:
Premix 16, timesaver (no conditioning)
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34:40
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Thursday
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Bi’s & Tri’s: Premix 2 + Core 2
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58:05
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Friday
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All out Low Impact HIIT: Premix 1+ Core #1
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49:22
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Saturday
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Legs: Premix 3 + Rear Delts
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80:45
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Sunday
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Rest Day!!!!!!!!!
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There you have it, the good, the bad, and the re-gotdamn-diculous!!!!! Can't wait to check in with you guys on next Sunday!
Smooches!!!
