That's been my theme the last two weeks. I've wanted to go to the gym and work my frustrations out, but I have so many things going on all I can say is...I wanted to go but I didn't. On top of all that I have had a headache for two days. I guess dealing with pressure changes makes my head go nuts. I will definitely try to do my back and cardio workout in the am. I'll get back with you.
Tuesday, July 10, 2012
Tuesday, July 3, 2012
Back at it - chest and triceps
Hey all!!! Did this workout last night! However, I was too tired to post it - better late than never. Btw- my triceps were screaming!
Saturday, June 23, 2012
Friday, June 22, 2012
For now
I'm still in the gym, still working out, still trying to eat as healthy as I can...right now, I just don't have the energy to put it in words for everyone. So, for the time being I will just post pics of my workout logs for you all who are following me.
It's only temporary - I will be back with my long-winded posts soon.
Smooches!!!!
It's only temporary - I will be back with my long-winded posts soon.
Smooches!!!!
Sunday, June 17, 2012
My program of choice
Hey lovelies!
I wanted to share the workout that I was advised to use in order build muscle, lose fat, and get lean. I work out with a serious body builder who is also very sweet and knowledgeable in his pursuit of the perfect body. So, I've taken on the task of hitting the gym and pumping the iron I need to meet my goals.
Yep! That's what I'm doing. She is cute and sweet, but this woman is a beast in the gym! Her LiveFit Program is found on Body building website with loads of information - recipes, lifting routines, tips, and a killer meal plan to follow if you want the best results.
The program is broken up into three phases; each one lasting four weeks.
Phase 1 is the muscle building phase (the one I'm currently on). During this phase you only lift, no cardio, weights only. She is trying to get you to build muscle without depleting your calories which maintains the precious, calorie burning muscle, you just put on! If the idea of not doing cardio makes you a little light-headed, don't worry, I felt the exact same way. You really get used to not doing any cardio at all! Don't get used to it, because she brings it right back to yo ass in phase two!
If you're wondering what phase one consists of - here it is!
Jamie doesn't advocate counting calories just yet - that will come back in phase two. Eating clean is the way she advises, it's hard, but doable.
I'm on week 3 now, and her program allows for a five-day split where you can work your most stubborn body part. In my case, I chose to do Chest and Triceps twice a week because that is my most undesirable area. Especially my triceps - flabby and out of control!
I'll keep you posted on my progress soon, just wanted to share this with you!
I wanted to share the workout that I was advised to use in order build muscle, lose fat, and get lean. I work out with a serious body builder who is also very sweet and knowledgeable in his pursuit of the perfect body. So, I've taken on the task of hitting the gym and pumping the iron I need to meet my goals.
Yep! That's what I'm doing. She is cute and sweet, but this woman is a beast in the gym! Her LiveFit Program is found on Body building website with loads of information - recipes, lifting routines, tips, and a killer meal plan to follow if you want the best results.
The program is broken up into three phases; each one lasting four weeks.
Phase 1 is the muscle building phase (the one I'm currently on). During this phase you only lift, no cardio, weights only. She is trying to get you to build muscle without depleting your calories which maintains the precious, calorie burning muscle, you just put on! If the idea of not doing cardio makes you a little light-headed, don't worry, I felt the exact same way. You really get used to not doing any cardio at all! Don't get used to it, because she brings it right back to yo ass in phase two!
If you're wondering what phase one consists of - here it is!
Week 1
Week 2
Week 3
Week 4
Jamie doesn't advocate counting calories just yet - that will come back in phase two. Eating clean is the way she advises, it's hard, but doable.
I'm on week 3 now, and her program allows for a five-day split where you can work your most stubborn body part. In my case, I chose to do Chest and Triceps twice a week because that is my most undesirable area. Especially my triceps - flabby and out of control!
I'll keep you posted on my progress soon, just wanted to share this with you!
Wednesday, June 13, 2012
Chest and triceps
Late working out this week so much going on. I lifted a little heavier today!!!!
Happy Hump Day!!!
Happy Hump Day!!!
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